make a point to feel and look as attractive as possible every day tune in  to that still, small voice within because it always knows what to do inject a lot of laughter into our life; best medicine ever provide a compassionate ear wherever required inhale precious breath of life all the time feel privileged to live in our wondrous machine that is our body take loving care of ourselves at all time release all negative thoughts listen with love to our body message our prayers for good health and healing are always answered  

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